GET A FREE SESSION

Physical Activity

Home General Health Archive "Physical Activity"
Bone Health General Health Physical Activity

Bone Health Is Important for Kids Too

Discussions about bone health are usually reserved for women in their second half of life; however, building strong bones needs to be a focus of childhood health for both boys and girls. With 86% of teenage girls not consuming enough calcium, osteoporosis prevention has to start during youth.Bone Health Is Important for Kids Too
General Health Physical Activity

Is Your Back Hurting From Too Many Virtual Calls?

Too much screen time? See how “Text Neck” could be causing spine pain, headaches, and more. We have one more reason to question how healthy our smart phone addiction is. “Text Neck” is the phenomenon being labeled a “global epidemic” by chiropractors and spine specialists around the world, as humanity spends more time than ever with their neck in a forward flexed position, scrolling on their...
General Health Homeopathy Physical Activity

Escape the Hot Flash Zone

If you’re over 40 you may have been hearing the word perimenopause lately. It’s coming up for more and more women these days, and for good reason. Peri is a Greek word meaning “near” or “around,” making perimenopause the term for women’s transition to the menopause stage We’re not talking about a transition of a few weeks here. We’re talking about a process that can last anywhere from four...
Back To Top