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Clean Eating

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Clean Eating General Health

Probiotics and Gut Health

The human intestine is a crazy place. Some 10 trillion microbes of numerous species are reportedly teeming around in our vitals, busy doing their thing. What their thing is exactly? Well that’s what the medical world doesn’t quite fully understand. In recent years, probiotics have been touted as a solution to some gut-related afflictions. In a similar span of time, probiotics have...
Clean Eating General Health Homeopathy

Try this delicious, health-boosting smoothie recipe

Looking to switch up your afternoon snack with something a little more nourishing? Give this smoothie recipe a whirl! Banana gives you low-glycemic sweetness (that means your blood sugar will rise gradually instead of all at once), maca is said to help boost energy and regulate hormones, nut butter gives you heart-healthy fats, protein and key nutrients, organic cow milk provides calcium...
Clean Eating General Health

Green Tea vs. Black Tea

The abundance of teas on offer in any local supermarket raises the obvious question: are all teas are created equal? The world of tea – a diverse and subtle one – can be difficult to navigate for the average person. It’s hard enough to choose between the near-universal options of black tea and green tea.
Clean Eating General Health

Going Sugar-Free

Technically, it’s humanly impossible to go sugar-free as your body converts most of what it ingests into sugar. This, in turn, is what largely powers your brain. Before you take that as carte blanche to raid the sweets aisle in your local supermarket, let’s take a closer look at the way the body uses sugar, particularly excess sugar – the domain of all our favorite sweet treats.
Clean Eating General Health

Intermittent Fasting 101

What if I told you the latest diet trend wasn’t about what food you should eat? No meal plans or food restrictions. No sugar-free, low carb, keto, or paleo labels. No avoiding your favorite foods or eating foods you hate.
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