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Bone Health General Health Physical Activity

Bone Health Is Important for Kids Too

Discussions about bone health are usually reserved for women in their second half of life; however, building strong bones needs to be a focus of childhood health for both boys and girls. With 86% of teenage girls not consuming enough calcium, osteoporosis prevention has to start during youth.Bone Health Is Important for Kids Too
General Health Physical Activity

Is Your Back Hurting From Too Many Virtual Calls?

Too much screen time? See how “Text Neck” could be causing spine pain, headaches, and more. We have one more reason to question how healthy our smart phone addiction is. “Text Neck” is the phenomenon being labeled a “global epidemic” by chiropractors and spine specialists around the world, as humanity spends more time than ever with their neck in a forward flexed position, scrolling on their...
Breast Cancer Awareness General Health

You’ve Got a Friend

You’ve got a friend. James Taylor was onto something when he wrote the lyrics to his popular song. It’s something many women find they need when first diagnosed with breast cancer. Sure, you may be surrounded by family and friends who offer support, solace and care. But sometimes, what you really need is someone who truly gets what you are going through; someone who’s walked those steps...
Clean Eating General Health

Probiotics and Gut Health

The human intestine is a crazy place. Some 10 trillion microbes of numerous species are reportedly teeming around in our vitals, busy doing their thing. What their thing is exactly? Well that’s what the medical world doesn’t quite fully understand. In recent years, probiotics have been touted as a solution to some gut-related afflictions. In a similar span of time, probiotics have...
Clean Eating General Health Homeopathy

Try this delicious, health-boosting smoothie recipe

Looking to switch up your afternoon snack with something a little more nourishing? Give this smoothie recipe a whirl! Banana gives you low-glycemic sweetness (that means your blood sugar will rise gradually instead of all at once), maca is said to help boost energy and regulate hormones, nut butter gives you heart-healthy fats, protein and key nutrients, organic cow milk provides calcium...
General Health Homeopathy Physical Activity

Escape the Hot Flash Zone

If you’re over 40 you may have been hearing the word perimenopause lately. It’s coming up for more and more women these days, and for good reason. Peri is a Greek word meaning “near” or “around,” making perimenopause the term for women’s transition to the menopause stage We’re not talking about a transition of a few weeks here. We’re talking about a process that can last anywhere from four...
Clean Eating General Health

Green Tea vs. Black Tea

The abundance of teas on offer in any local supermarket raises the obvious question: are all teas are created equal? The world of tea – a diverse and subtle one – can be difficult to navigate for the average person. It’s hard enough to choose between the near-universal options of black tea and green tea.
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