We’re about to go into some serious heatwaves (as if we haven’t already) and keeping up with health goals can feel daunting when all you want to do is sit inside of air conditioning. Here are some tips for getting the most out of wellness when it’s too darn hot
If you’re over 40 you may have been hearing the word perimenopause lately. It’s coming up for more and more women these days, and for good reason. Peri is a Greek word meaning “near” or “around,” making perimenopause the term for women’s transition to the menopause stage
We’re not talking about a transition of a few weeks here. We’re talking about a process that can last anywhere from four years to a decade, terminating with the onset of menopause. Menopause, in contrast, technically arrives in a single day – the day marking 12 months without menstruation for menopause-age women.