Johnathan Cole, Author at OsteoStrong

The abundance of teas on offer in any local supermarket raises the obvious question: are all teas are created equal? The world of tea – a diverse and subtle one – can be difficult to navigate for the average person. It’s hard enough to choose between the near-universal options of black tea and green tea.

(An update on a piece we published in 2018.) We now know that bones communicate by participating in a network of signals to other organs through producing their own hormones, proteins that circulate in the blood. There is discussion about the possibility of supplementing osteocalcin, one of the main hormones produced by bone. That may or may not be feasible. What is known and feasible for all...

Maca (not to be confused with the Japanese tea matcha) is a Peruvian plant related to the mustard family that grows in an intensely cold, windy, and sun-drenched environment. Its flavor and aroma are akin to butterscotch.

Technically, it’s humanly impossible to go sugar-free as your body converts most of what it ingests into sugar. This, in turn, is what largely powers your brain. Before you take that as carte blanche to raid the sweets aisle in your local supermarket, let’s take a closer look at the way the body uses sugar, particularly excess sugar – the domain of all our favorite sweet treats.

Clean eating is a style of eating where people choose foods that are in their whole, unprocessed form, as opposed to foods that are packaged, boxed, or have lengthy ingredient lists with words you can’t pronounce.

What if I told you the latest diet trend wasn’t about what food you should eat? No meal plans or food restrictions. No sugar-free, low carb, keto, or paleo labels. No avoiding your favorite foods or eating foods you hate.

If there is one thing we all have in common these days, it is stress! The global pandemic has been a tipping point (in the wrong direction) for many of us. Whether fears about our health, financial concerns, or simply the frustration of being on “lockdown”, many of us are feeling the negative impact of living under enormously stressful conditions.

Jayson Calton, PhD and Mira Calton, CN are among the world’s leading experts on the topics of osteoporosis, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to reverse disease and health conditions has made them highly sought after by celebrities, athletes and top corporate executives around the world.

Achy joints and digestive issues are accepted as an unavoidable part of aging, while the truth is, inflammation is often the cause of our discomfort. Chronic inflammation is the root cause of a wide variety of illnesses

Sean Callagy is an entrepreneur, national speaker, philanthropist, one of America’s top trial attorneys, online personality, and creator of various peak performance technologies. Oh, and he’s a legally blind warrior and adventurer.

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Author: Johnathan Cole

Green Tea vs. Black Tea

Bones: Are They a Key to Longer Life?

Adaptogen Alert: Get Your Maca On

Going Sugar-Free

A Dietitians Guide to Clean Eating

Intermittent Fasting 101

Relax & Recharge with the Help of Essential Oils

Episode 9: Tuesday, May 26, 2020

Inflammation and Illness: The Diet Connection

Episode 8: Tuesday, May 12, 2020

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