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UnBreakable Me

Episode 2: Tuesday, March 31, 2020

On this edition of OsteoStrong’s Unbreakable.Me Wellness Webcast, Kyle Zagrodzky will be joined by Dr. Laura Kelly, integrative medicine physician and author of The Healthy Bones Nutrition Plan and Cookbook. Dr. Kelly’s Los Angeles-based practice combines eastern medical approaches with western medical tools to create lasting health.  
General Health Homeopathy

Social Distancing Stress Got You Down?

Not everyone is feeling the love for home and hearth while social distancing and sheltering in place. Yes, some people are mastering their puzzle skills, doing Tik Toc, #plankchallenges, and Marie Kondo-ing their homes; but for a growing number of people around the world, the constant onslaught of corona news, community mandated closures, financial stress, and lack of meaningful activities is...
General Health Homeopathy

5 Nutrients to Help Give Your Immune System a Boost

Daily messages from our government officials and news outlets tell us the importance of social distancing and handwashing to help slow the spread of the virus. While we must heed this important advice, supporting your immune system is another important step to help keep this virus at bay. Your immune system depends on key nutrients to function properly, so while we are all keeping our social...
Press

Bone Building Solution: OsteoStrong Machines

A version of this article was first published by AGEIST By DAVID STEWART     FEB. 19, 2020 Though initially skeptical, we tried the OsteoStrong machines for bone strength to find out how they work, and how they differ from simple weightlifting. The best way to prevent this, is to have strong bones....
Press

Fitness trends for 2020: Stretching labs and bone-density training

A version of this article was first published by the Los Angeles Times By ROY M. WALLACK     DEC. 27, 2019     1:49 PM Edy Seaver, a 61-year-old artist from Venice who swims and kayaks for fitness, had osteoporosis. Yes, had — as in past tense. After four months of once-a-week 10-minute workouts at...
General Health

Dry January

Ah New Year’s. Our annual life inventory and goal setting session comes right at us following the holidays. Health and wellness changes are almost always at the top of our “New You” resolutions. There’s been a shift recently beyond the excitement of new gym memberships, plans to pursue passions, diets, and marathon training. These days many people are adding sober goals to the list. No...
How Much Do You Know About CBD Products
CBD General Health Homeopathy

How Much Do You Know About CBD Products?

What’s All the Buzz About CBD? You might have noticed CBD products are a major trend right now, showing up everywhere from hair salons to doctor’s offices. Consumers have a myriad of options including oils, salves, gummies, tinctures, capsules and even vapes. Check out a google search of “CBD products” and you’ll see upwards of 199,000,000 hits and...
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