Courtney Sunday is the author of “Mindfulness For Surviving Life’s Challenges” and “Mindfulness For PMS, Hangovers And Other Real World Situations“. Courtney believes that meditation can be an accent to life that doesn’t need to feel like a chore and that any amount can help us to combat stress and feel more connected to those around us.
Nina Semczuk has over 15 years of yoga experience. She teaches outdoor yoga in New York City during the warmer months and is a freelance writer and editor. Most of us don’t have time to practice a restorative yoga sequence to wind down before bed, as much as we know how it’d help us relax and fall asleep faster.