How much control do you really have over your life?

In a world of unpredictability, it’s easy to feel out of control. While goals may shift, the one thing we can always influence is our health and emotions. Check out Episode 153 of The Pain and Performance Podcast: Healthy Bones, Healthier Life: Strategies for Aging Gracefully and Stronger with Kyle Zagrodzky, available for streaming on Spotify and Apple Podcasts.