OsteoStrong Centers

While OsteoStrong is not a gym, we do support a regular exercise regimen; however, we recommend that you do not exercise at least 3 hours before a session as this will produce quicker results.

Come as you are. Sessions are quick and only take ten sweat-free minutes once per week. You will feel comfortable wearing anything from business casual to regular street clothes. We see everything from slacks to yoga pants.

Almost any shoes are appropriate as long as they do not have a large heel. Some of our members bring a second pair of shoes or just wear their socks while they do their session and all of our facilities have a place for you to put your other shoes if you need.

During your session, you will be sitting on a few of our specialized devices. Some of our members prefer to wear pants, shorts, or slacks instead of a skirt or dress.

Regular sessions generally take 10 minutes or less. However, your first visit to OsteoStrong will be longer because of the initial orientation and education. We also want to know more about you and any personal needs or expectations that you may have.

After you complete your session, we will not rush you out of the facility. Your certified technician will spend time with you to answer whatever questions you may have about your session, what type of results you can expect and the available membership plans.