Increase your bone density percentage with the help of OsteoStrong session coach Nola.
When I first started, there was a ton of information, and OsteoStrong is unlike anything I had experienced before.
There’s a lot of online and hands-on training and shadowing with the managers and other coaches to learn the process.
How to coach everybody to make sure they are in the correct form to increase your bone density percentage
Most of us come from wellness backgrounds and are aware of the body, so a lot comes naturally to us.
Unlike a gym or a fitness center, I’m taking you through each device step by step, showing you how to do the movements so you’re also in the best anatomical and strongest body positions.
Throughout my time at OsteoStrong, I have seen many people come in with amazing results.
In just six months, I’ve seen a few people increase their bone density by five to six percent.
Some people have a one and a half inches height increase.
Many see results in six months to a year.