Are you tired of starting new diets and fitness routines only to lose hope and give up?
At Osteostrong, we are building a solid base with healthier, more resilient bones so you can commit to the life you want to live with our team in your corner.
We, as a society, are becoming unhealthy.
You may have started a fitness routine or diet only to be worse off than when you started.
Your body is constantly telling you to consume more calories to prepare for the future, and your biological system is not sensing when it is overweight or losing bone mass.
I am here to tell you: Do not judge yourself!
Your body is doing exactly what it is designed to do-conserve energy and calories, just in case you may need them in the future.
The key to changing your health for good is committing to what you have to do, not what you want to do.
How do you do that?
How do you get there?
You may walk into a gym and not know what to do, or lose motivation. The fitness industry can make working out as fun as possible, and it can still feel like an uphill battle.
Permanent health changes start with your identity and your standard.
First, you have to find who you are. A commitment to your health has to become your identity.
Second, you have to set a standard, make a commitment to consistently meet that standard, and remind yourself of that standard every day.
“I am super healthy and fit.” That is my standard, and it can be yours too.
Osteostrong can help you meet your standards.
I am a massive fan of Dr. John Jaquish, the inventor of the devices we use at OsteoStrong. Because of Dr. Jaquish’s invention, I am in the best shape of my life at 52 years old.
Before Osteostrong, I was 30 pounds heavier. Fitness, overall health, and a commitment to my standard of strong bones have changed my life.
I owe my life-changing health to Dr. Jaquish and Osteostrong.
If you are struggling to lose weight, gain strength, and sustain a healthy lifestyle, do not beat yourself up when things get hard.
With Osteostrong, you are never alone in this fight.
Take that first step to decide who you are, what your standard is, and if you are ready for stronger, more resilient bones. Next, come to an Osteostrong near you, and let us take your skeletal health to the next level.