Blog – OsteoStrong

The Health And Well-Being Of Our Members And Staff Is Our Highest Priority

All of our OsteoStrong centers are closely monitoring local and national CDC guidelines for operation. Since OsteoStrong is not a gym but an appointment-based wellness center focused on individual sessions we can continue to provide the highest level of service within social distancing guidelines to support the well-being of our membership.

In the event of a mandated closing, our centers will reopen when possible.  Please click here to consult with your local center for up to date information on their open status.

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Don’t Sweat the Dog Days of Summer

We’re about to go into some serious heatwaves (as if we haven’t already) and keeping up with health goals can feel daunting when all you want to do is sit inside of air conditioning. Here are some tips for getting the most out of wellness when...

Try this delicious, health-boosting smoothie recipe

Looking to switch up your afternoon snack with something a little more nourishing? Give this smoothie recipe a whirl! Banana gives you low-glycemic sweetness (that means your blood sugar will rise gradually instead of all at once), maca is said...

Escape the Hot Flash Zone

If you’re over 40 you may have been hearing the word perimenopause lately. It’s coming up for more and more women these days, and for good reason. Peri is a Greek word meaning “near” or “around,” making perimenopause the term for women’s...
Clean Eating General Health

Green Tea vs. Black Tea

The abundance of teas on offer in any local supermarket raises the obvious question: are all teas are created equal? The world of tea – a diverse and subtle one – can be difficult to navigate for the average person. It’s hard enough...
Clean Eating General Health

Going Sugar-Free

Technically, it’s humanly impossible to go sugar-free as your body converts most of what it ingests into sugar. This, in turn, is what largely powers your brain. Before you take that as carte blanche to raid the sweets aisle in your local...
Clean Eating General Health

Intermittent Fasting 101

What if I told you the latest diet trend wasn’t about what food you should eat? No meal plans or food restrictions. No sugar-free, low carb, keto, or paleo labels. No avoiding your favorite foods or eating foods you hate.
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