Blog – OsteoStrong

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The Health And Well-Being Of Our Members And Staff Is Our Highest Priority

All of our OsteoStrong centers are closely monitoring local and national CDC guidelines for operation. Since OsteoStrong is not a gym but an appointment-based wellness center focused on individual sessions we can continue to provide the highest level of service within social distancing guidelines to support the well-being of our membership.

In the event of a mandated closing, our centers will reopen when possible.  Please click here to consult with your local center for up to date information on their open status.

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General Health

The Best Relaxation Move You’ve Never Heard Of

Nina Semczuk has over 15 years of yoga experience. She teaches outdoor yoga in New York City during the warmer months and is a freelance writer and editor. Most of us don’t have time to practice a restorative yoga sequence to wind down before...
General Health Homeopathy

Social Distancing Stress Got You Down?

Not everyone is feeling the love for home and hearth while social distancing and sheltering in place. Yes, some people are mastering their puzzle skills, doing Tik Toc, #plankchallenges, and Marie Kondo-ing their homes; but for a growing number...
General Health

Dry January

Ah New Year’s. Our annual life inventory and goal setting session comes right at us following the holidays. Health and wellness changes are almost always at the top of our “New You” resolutions. There’s been a shift recently beyond the...

How Much Do You Know About CBD Products?

What’s All the Buzz About CBD? You might have noticed CBD products are a major trend right now, showing up everywhere from hair salons to doctor’s offices. Consumers have a myriad of options including oils, salves, gummies, tinctures,...

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