I was back to playing volleyball on the side with my friends again, being able to spike the ball. First time I’ve been able to do that in about five years without pain after a few spikes.

About four years ago, I started to get some hip pain a little bit at first, and then it just started getting worse and worse.

They are giving all these reports on how their bone mineral density has increased 25% after being here for a year.

Another part of the entertainment industry, our producers, directors, writers, you guys are sitting in these positions for long periods, doing deals, writing, and it’s the worst position for your body over time.

Won’t only heal your joints. We’ll also work on strengthening everything around there and your preventive levels to keep working and working in a pain-free environment because you guys are constantly pushing limits.

Biohacking is a big word these days about how we can effectively influence our bodies without spending the amount of time, energy, and resources we use.

All the women on my mom’s side of the family have Osteoporosis to some degree.

Opening an OsteoStrong and deciding to learn about this was very exciting for me. I knew how the bones significantly affect how much muscle mass you can keep on the body or put on the body.

I think to understand that because maybe your knee hurts or your hip hurts, don’t stop moving even if it’s a little bit at a time. Try not to let it get worse.

Elaine wanted to give OsteoStrong a try because the medication was not the route she wanted to go. Being a nurse for many years, Elaine knows the side effects these medications can cause.