Skeletal Strength Improves Balance
At age 30, virtually everyone starts to lose muscle strength. In fact, if eating right and working out could hold off this natural course of aging, we would see professional athletes continuing their careers well beyond their 30’s.
One of the symptoms of declining musculoskeletal strength, is a loss of balance. Because you engage your central nervous system and entire musculoskeletal system in a brief but very unique way at OsteoStrong, one of the benefits is an almost instant improvement in balance and agility. In fact, its one of the first things that people notice. Below is an internal case report we conducted with over 50 members to help illustrate this great benefit. A regular protocol at OsteoStrong centers is to track balance improvements before each session.