Is there an easy way to get better posture?

“Stand up straight! Don’t slouch!” is something most of us heard a lot growing up, and with good reason. Bad posture projects body language that tells the world we aren’t happy, but it also leads to severe and painful health problems.   When people slump, their internal organs are put under extra pressure that can […]

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Three More Foods to Boost Bone Health in 2016

OsteoStrong is the best way to build strong, healthy bones at every age, but everything clients do outside of 10-minute sessions once per week plays into bone health as well. Diet alone can’t prevent osteoporosis, but it plays a major role in bone strength and porosity throughout the life cycle. In the last blog, we […]

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