Healing Naturally

The OsteoStrong Blog

Does smoking really affect bone health?

Most people know smoking can give you lung cancer and dramatically damage your health through heart disease, esophageal cancer, and chronic lung problems. However, when we think of the collateral damage of smoking, most of us don’t think about bone health.   According to the CDC, more than 16 million Americans are living with diseases […]

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Is there an easy way to get better posture?

“Stand up straight! Don’t slouch!” is something most of us heard a lot growing up, and with good reason. Bad posture projects body language that tells the world we aren’t happy, but it also leads to severe and painful health problems.   When people slump, their internal organs are put under extra pressure that can […]

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Why Osteogenic Stimulation Works Differently Than Exercise

Exercise is great. It supports a healthy heart, burns calories, and boosts your mood. However, sometimes people think of exercise as a cure-all and completely preventative, but there are some things exercise just can’t do that osteogenic stimulation can.   Osteogenic stimulation is a new way to exercise that takes less than 10 minutes a […]

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Celebrating Osteoporosis Awareness Month During May and Beyond

Along with Mother’s Day and Memorial Day, May is also associated with Osteoporosis Awareness and Prevention Month. According to the National Osteoporosis Foundation (NOF), one out of every two women and one in four men over 50 will have an osteoporosis-related fracture in their lifetime. This statistic accounts for approximately 54 million Americans, and is […]

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The Secret Cure to Joint and Back Pain?

If you have joint or back pain, you know how much it can affect your life. Doctors urge patients to exercise in order to stay healthy, but joint and back pain can make exercise feel impossible. Not to mention that if you have such pain, it was likely caused from an injury doing—you guessed it—exercise. […]

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