Healing Naturally

The OsteoStrong Blog

Why Osteogenic Stimulation Works Differently Than Exercise

Exercise is great. It supports a healthy heart, burns calories, and boosts your mood. However, sometimes people think of exercise as a cure-all and completely preventative, but there are some things exercise just can’t do that osteogenic stimulation can.   Osteogenic stimulation is a new way to exercise that takes less than 10 minutes a […]

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Celebrating Osteoporosis Awareness Month During May and Beyond

Along with Mother’s Day and Memorial Day, May is also associated with Osteoporosis Awareness and Prevention Month. According to the National Osteoporosis Foundation (NOF), one out of every two women and one in four men over 50 will have an osteoporosis-related fracture in their lifetime. This statistic accounts for approximately 54 million Americans, and is […]

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The Secret Cure to Joint and Back Pain?

If you have joint or back pain, you know how much it can affect your life. Doctors urge patients to exercise in order to stay healthy, but joint and back pain can make exercise feel impossible. Not to mention that if you have such pain, it was likely caused from an injury doing—you guessed it—exercise. […]

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Three More Foods to Boost Bone Health in 2016

OsteoStrong is the best way to build strong, healthy bones at every age, but everything clients do outside of 10-minute sessions once per week plays into bone health as well. Diet alone can’t prevent osteoporosis, but it plays a major role in bone strength and porosity throughout the life cycle. In the last blog, we […]

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