The Secret Cure to Joint and Back Pain?

If you have joint or back pain, you know how much it can affect your life. Doctors urge patients to exercise in order to stay healthy, but joint and back pain can make exercise feel impossible. Not to mention that if you have such pain, it was likely caused from an injury doing—you guessed it—exercise. […]

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Three More Foods to Boost Bone Health in 2016

OsteoStrong is the best way to build strong, healthy bones at every age, but everything clients do outside of 10-minute sessions once per week plays into bone health as well. Diet alone can’t prevent osteoporosis, but it plays a major role in bone strength and porosity throughout the life cycle. In the last blog, we […]

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Three Foods to Boost Bone Health in 2016

OsteoStrong is all about helping people live healthier lives more naturally. Our osteogenic loading system is reversing osteoporosis and slowing natural bone loss due to aging for people across the nation, and we love hearing personal stories about the dramatic impact our no-sweat methods have on people’s lives. We work with people of all ages […]

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How Does Bone Density Testing Work?

Bone density is critical to healthy aging. Bones naturally break down and rebuild new bone matter through the life cycle, but as the body ages, the rebuilding process slows down drastically and can eventually lead to weak and brittle bones (also known as osteoporosis). If you are at risk of developing osteoporosis, which affects more […]

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Osteoporosis May Have Contributed to Wooly Mammoth Extinction

Bones are at the center of every body, and they tell incredible stories. For the last 10 years, scientists at Tomsk State University in Russia have been analyzing more than 23,000 bones to learn more about the stories they tell. The subjects those scientists were so curious about are wooly mammoths, a vanished species with […]

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