New Powerlifting World Record Creates Bone Health Inspiration

Have you ever heard someone say, “I exercise so I’ll have stronger bones.” In the past several years, I have seen firsthand how hard it is for people to change old habits and break outdated paradigms. Today, many think that bone strength and density can be improved with certain types of exercises. Recently published research […]

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3 Osteoporosis Myths That You Shouldn’t Overlook

Some people don’t consider osteoporosis to be a serious condition, but this silent disease affects 54 million Americans. According to the National Osteoporosis Foundation, osteoporosis is often called a silent disease because it can occur without any apparent symptoms. Not only is breaking a bone a serious complication of osteoporosis (especially with older patients), osteoporosis […]

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Women’s Health & The Importance of Bone Density Tests

It’s a well-known fact that as you age, the more mindful you should be of your health and regular doctor visits. There are a variety of health challenges that could potentially arise with age, especially for women. With that said, Americans today can expect to live longer than ever before. Once you make it to […]

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