August 2016

Does smoking really affect bone health?

Most people know smoking can give you lung cancer and dramatically damage your health through heart disease, esophageal cancer, and chronic lung problems. However, when we think of the collateral damage of smoking, most of us don’t think about bone health.   According to the CDC, more than 16 million Americans are living with diseases […]

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Is there an easy way to get better posture?

“Stand up straight! Don’t slouch!” is something most of us heard a lot growing up, and with good reason. Bad posture projects body language that tells the world we aren’t happy, but it also leads to severe and painful health problems.   When people slump, their internal organs are put under extra pressure that can […]

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